In 100 g (Grams) of Leeks, (bulb and lower leaf-portion), raw there is 28 mg of Magnesium, Mg.

cup leek slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower leaf-portion), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower leaf-portion), raw are listed below.

Water	83 g	83	g
Energy (calorie)	61 kcal	61	kcal
Energy (joule)	255 kJ	255	kJ
Protein	1.5 g	1.5	g
Total lipid (fat)	0.3 g	0.3	g
Ash	1.05 g	1.05	g
Carbohydrate, by difference	14.15 g	14.15	g
Fiber, total dietary	1.8 g	1.8	g
Sugars, total	3.9 g	3.9	g
Calcium, Ca	59 mg	59	mg
Iron, Fe	2.1 mg	2.1	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	35 mg	35	mg
Potassium, K	180 mg	180	mg
Sodium, Na	20 mg	20	mg
Zinc, Zn	0.12 mg	0.12	mg
Copper, Cu	0.12 mg	0.12	mg
Manganese, Mn	0.481 mg	0.481	mg
Selenium, Se	1 µg	1	µg
Vitamin C, total ascorbic acid	12 mg	12	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.233 mg	0.233	mg
Folate, total	64 µg	64	µg
Folic acid	0 µg	0	µg
Folate, food	64 µg	64	µg
Folate, DFE	64 µg	64	µg
Choline, total	9.5 mg	9.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	83 µg	83	µg
Retinol	0 µg	0	µg
Carotene, beta	1000 µg	1000	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1667 IU	1667	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1900 µg	1900	µg
Vitamin E (alpha-tocopherol)	0.92 mg	0.92	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	47 µg	47	µg
Fatty acids, total saturated	0.04 g	0.04	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.038	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.004 g	0.004	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.166 g	0.166	g
18:2 undifferentiated	0.067 g	0.067	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.099	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.012 g	0.012	g
Threonine	0.063 g	0.063	g
Isoleucine	0.052 g	0.052	g
Leucine	0.096 g	0.096	g
Lysine	0.078 g	0.078	g
Methionine	0.018 g	0.018	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.055 g	0.055	g
Tyrosine	0.041 g	0.041	g
Valine	0.056 g	0.056	g
Arginine	0.078 g	0.078	g
Histidine	0.025 g	0.025	g
Alanine	0.074 g	0.074	g
Aspartic acid	0.14 g	0.14	g
Glutamic acid	0.226 g	0.226	g
Glycine	0.069 g	0.069	g
Proline	0.066 g	0.066	g
Serine	0.092 g	0.092	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Leeks, (bulb and lower leaf-portion), raw